Bits of Widsom

Sarah

Martha and I made a quick visit to Susan’s in Austin last week.  While there I bought a pair of yoga pants at Lululemon.  It’s a store that sells fitness wear.  All of the sales personnel are young and very fit!  (Probably a requirement to work there.)

My purchase was put in a very nice bag which I’m sure is covered in the price of the garments.  I didn’t pay much attention to the messages on the bag until I got home but found there’s some pretty good advice given:

  • A daily hit of athletic-induced endorphins gives you the power to make better decisions, help you be at peace with yourself and offsets stress.
  • Friends are more important than money.
  • Your outlook on life is a direct reflection of how much you like yourself.
  • Drink fresh water and as much water as you can.  Fresh water flushes toxins from your body and keeps your brain sharp
  • Write down two personal, two business and two health goals for the next 1, 5 and 10 years.  Do this four times a year.  Goal setting triggers your subconscious computer.
  • Practice yoga so you can remain active in physical sports as you age.
  • Creativity is maximized when you’re living in the moment.

and finally

  • Don’t trust that an old age pension will be sufficient!

You just never know where you may discover a pearl of wisdom.  I think I’ll go get a glass of water and write down a few goals!–Then I’ll call a friend.

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